Sleeping on your stomach is good for some, but not for all. If you are pregnant, specifically in the last trimester, sleeping on your stomach is not recommended because of the risk of compromising your baby’s spine. If you have intense back pain, sleeping on your tummy may be the only option. Stomach sleeping also puts added pressure on your stomach muscles, which can cause problems for people with symptoms of GERD (gastroesophageal reflux disease).
Sleeping on your stomach is one of the quickest ways to ruin a good night’s sleep, so it’s no surprise that many people are afraid to try it. But if you want to give it a try, is there a good way to sleep on your stomach? The short answer is yes.
Sleeping on your stomach, otherwise known as supine sleep, can cause a number of health problems. There are benefits to sleeping on your stomach, including less acid reflux and heartburn. But supine sleep can cause problems, from snoring to breathing problems. If you’re having trouble sleeping on your normal side, you may want to try sleeping on your back instead.
If you’re having trouble falling asleep—even if you’re getting a good night’s sleep—it’s likely that your pillow could be to blame. You’re supposed to use a pillow to support your neck and head and to give you some much-needed support when you sleep. It’s supposed to absorb any movement you make during the night, so when you wake up in the morning, you find your head in the same position as it is when you lay down. If you can sleep on your side, try doing so. Sleeping on your stomach isn’t the healthiest position for your health, and it can cause neck and back pain. If you can, try putting a pillow under your pelvis. Another option is to consider using a thinner pillow under your head—experiment with using a body pillow or wedge pillow for added comfort.
The number one way to guarantee a good night’s rest is by setting up the right environment for sleep. But with the hectic pace of modern life, many struggles to get the sleep they need, which is why sleep aids such as sleep aids like sleeping pills and melatonin supplements are often needed. It should be noted, however, that sleeping pills and melatonin capsules are not a substitute for getting enough sleep, which can have adverse effects on your health.
